Picture yourself more relaxed
Pranayama (breath control)
By the practice of pranayama you come face-to-face with the power we call prana.
Indoor Classes
Hi everyone
Just wanted to let you know that because of the current climate I have decided that I will not be able to offer in-person classes at this time. Once things become a little clearer we can hope to be back together.
OM
Online sessions
Sessions of gentle yoga postures, breathing and guided meditation. Time to step back from it all, de-clutter the mind and just be.