Picture yourself more relaxed
Pranayama (breath control)
By the practice of pranayama you come face-to-face with the power we call prana.
October Classes
Hi everyone
Just wanted to let you know that because of the current climate I have decided that I will not be able to offer in-person classes at this time. Once things become a little clearer we can hope to be back together.
OM
Yoga in the workplace
The benefits of yoga and meditation are well documented in terms of their ability to help reduce stress, tension and anxiety, and to increase physical and mental health and well-being by reducing common aches and pains.