Forget yourself
This is the website of Chandra who been studying, practising and teaching Yoga for more than 40 years. Chandra lived alongside his teacher Swami Vishnu-devananda, a world authority on Hatha and Raja Yoga and a tireless campaigner for world peace. Chandra is now based and teaching in Belfast.
Learn the fundamentals of yoga to help build strength, flexibility, balance, restoration and deeper understanding of asanas (poses), breathing, relaxation and meditation. Weekly drop in classes.
The benefits of yoga and meditation are well documented in terms of their ability to help reduce stress, tension and anxiety, and to increase physical and mental health and well-being by reducing common aches and pains.
This session will be conducted by Chandra (www.serveloveyoga.com) for 30 mins at 20:00 GMT on April 8 . Chandra has been teaching for more than 40 years and his emphasis is to teach yoga as a traditional, practical, and perennial philosophy. He loves all the aspects of yoga – all of it, asanas (postures), pranayama (breathing), sanskrit, philosophy, mantras, and meditation and will do his best to share those with you.
Weekly drop in classes for all levels
Satsang is a Sanskrit word that means “gathering together for the truth” or, more simply, “being with the truth. A coming together in a group/community to remind ourself of our essential nature. A time to sit together and meditate. A time to read yoga texts and reflect on their meaning. A time to simply step back from it all, de-clutter your head space and just be.
Living in various yoga centres and ashrams for many years Satsang was at the heart of our everyday practice and I will do my best to share its importance. Especially now there is a beautiful studio to gather in and enjoy. At Body Conscious Studio, 71 Botanic Avenue, Belfast 2.00 – 4.00 PM. No charge. Please get in touch if you would like to come. Thanks
Picture yourself more relaxed
By the practice of pranayama you come face-to-face with the power we call prana.