Picture yourself more relaxed
Pranayama (breath control)
By the practice of pranayama you come face-to-face with the power we call prana.
About
This is the website of Chandra who been studying, practising and teaching Yoga for more than 40 years. Chandra lived alongside his teacher Swami Vishnu-devananda, a world authority on Hatha and Raja Yoga and a tireless campaigner for world peace. Chandra is now based and teaching in Belfast.
August Classes Update
Hi everyone
Just wanted to give you an update as we step back indoors and I am able offer some more classes. I have put together an August schedule as everything opens up a little more. Looking forward to adding more classes and locations as we go on. As spaces are limited please email me to book any of the classes.
Yoga in the workplace
The benefits of yoga and meditation are well documented in terms of their ability to help reduce stress, tension and anxiety, and to increase physical and mental health and well-being by reducing common aches and pains.