Join the FREE ONLINE sessions.
30 minutes of guided breathing and meditation. A time to simply step back from it all, de-clutter your head space and just be.
Online Sessions
2020 Class schedule
Weekly drop in classes for all levels
Sunday Satsang – Feb 16th, 2020
Satsang is a Sanskrit word that means “gathering together for the truth” or, more simply, “being with the truth. A coming together in a group/community to remind ourself of our essential nature. A time to sit together and meditate. A time to read yoga texts and reflect on their meaning. A time to simply step back from it all, de-clutter your head space and just be.
Living in various yoga centres and ashrams for many years Satsang was at the heart of our everyday practice and I will do my best to share its importance. Especially now there is a beautiful studio to gather in and enjoy. At Body Conscious Studio, 71 Botanic Avenue, Belfast 2.00 – 4.00 PM. No charge. Please get in touch if you would like to come. Thanks
Relaxation
Picture yourself more relaxed
Pranayama (breath control)
By the practice of pranayama you come face-to-face with the power we call prana.