Picture yourself more relaxed
Pranayama (breath control)
By the practice of pranayama you come face-to-face with the power we call prana.
About
This is the website of Chandra who been studying, practising and teaching Yoga for more than 40 years. Chandra lived alongside his teacher Swami Vishnu-devananda, a world authority on Hatha and Raja Yoga and a tireless campaigner for world peace. Chandra is now based and teaching in Belfast.
September classes
Learn the fundamentals of yoga to help build strength, flexibility, balance, restoration and deeper understanding of asanas (poses), breathing, relaxation and meditation. See weekly drop in classes below:
Yoga in the workplace
The benefits of yoga and meditation are well documented in terms of their ability to help reduce stress, tension and anxiety, and to increase physical and mental health and well-being by reducing common aches and pains.