Learn the fundamentals of yoga to help build strength, flexibility, balance, restoration and deeper understanding of asanas (poses), breathing, relaxation and meditation. Weekly drop in classes.
Simple and soothing classes for all ages and abilities. Classes will explore yoga postures (asanas) from the inside out: using the breath, releasing tension, building strength, and engaging your mind and body. The class finishes with a lengthy relaxation pose (savasana) to release the last of your body’s tension.
Come and try any class that suits your schedule. Just come along and enjoy.
* due to the current situation Free online sessions are up and running
Day |
Time |
Location |
Details |
Cost |
|---|---|---|---|---|
Tuesday |
10.30 -11.30 AM |
Wandsworth Community Centre, 26a Belmont Church Road, Ballyhackamore |
drop in for all levels |
Cost £6. Please bring a mat |
Tuesday |
6.00 - 7.00 PM |
Body Conscious Studio, 71 Botanic Avenue, Belfast |
For all levels * pre booking required
|
Cost £6. 5 class card £25. Please bring a mat |
Wednesday |
7.00 - 8.00 PM |
drop in for all levels |
Cost £5. Please bring a mat |
|
Thursday |
6.30 - 7.30 PM |
Body Conscious Studio, 71 Botanic Avenue, Belfast |
For all levels * pre booking required
|
Cost £6. 5 class card £25. Please bring a mat |
Saturday |
10.30 -11.30 AM |
Body Conscious Studio, 71 Botanic Avenue, Belfast |
For all levels * pre booking required
|
Cost £6. 5 class card £25. Please bring a mat |
To find out more about any of the classes or anything else please get in touch. chandra@serveloveyoga.com