The sessions will continue to focus on the time-tested principles of yoga – exercise, breathing, relaxation, concentration, positive thinking and meditation. Hopefully with time and effort you can have an established practice for yourself. And through this practice as you move along the path of yoga you can become aware of many new things, learning through your own experience.
Cost of each session is £5 and you will need to book through Eventbrite . Dates of the January sessions are:
- Friday nights Jan 8,15,22, and 29 from 8-9 PM
- Tuesday nights Jan 12,19, and 26 from 8-9 PM
- Wednesday mornings Jan 13,20 and 27 from 10.30 – 11.30 AM
These one hour sessions will be conducted by Chandra . Chandra has been teaching for more than 40 years and his emphasis is to teach yoga as a traditional, practical, and perennial philosophy. He loves all the aspects of yoga – asanas (postures), pranayama (breathing), mantras, and meditation and will do his best to share those with you.
In these one hour sessions, you will:
✔ Practice gentle yoga postures
✔ Learn about breathing techniques to reduce stress
✔ Learn basic steps and stages of relaxation, concentration and meditation
A zoom link will be sent to you on the day of the session. If you have not received this 2 hours before the session please get in touch