Sessions of gentle yoga postures, breathing and guided meditation. Time to step back from it all, de-clutter the mind and just be.
These sessions will be conducted by Chandra from 8.00 – 9.00 PM Tuesdays and Fridays . Cost is £5
Chandra has been teaching for more than 40 years and his emphasis is to teach yoga as a traditional, practical, and perennial philosophy. He loves all the aspects of yoga – all of it, asanas (postures), pranayama (breathing), sanskrit, philosophy, mantras, and meditation and will do his best to share those with you. Guided meditations require no preparation or training. If you are new to sitting still with your thoughts, a practice like a guided meditation is a great place to start. In these one hour sessions, you will:
- Practice gentle yoga postures
- Learn about the body-breath-mind connection
- Basic steps and stages of meditation
You can opt to join one, any or all of the sessions as your schedules allow. *An ONLINE meeting /Zoom link will be emailed to you once you register and confirm. If you have not received this email link by 6 PM on the day of the session or for anything else please get in touch. Thanks Chandra