The benefits of yoga and meditation are well documented in terms of their ability to help reduce stress, tension and anxiety, and to increase physical and mental health and well-being by reducing common aches and pains.
It can improve concentration and focus, boosting the immune system, which all lead to a healthier more productive workforce.
Would you like a yoga or meditation class or course at your workplace? Or perhaps a session for your employees on stress management tools, or healthy living principles to boost the health and well-being of your employees?. Yoga classes in the workplace enable employees to stretch and de-stress in the convenience of their office, eliminating travel time to classes.
A typical corporate yoga class runs for about an hour and includes relaxation, asanas, breathing techniques and tips on how to reduce stress, minimising health problems associated with sustained periods at a computer screen or sitting at a desk.
Chandra currently teaches a number of regular weekly corporate classes including the BBC, Northern Ireland Housing Executive, Housing Rights and Bazaarvoice, Belfast. He has also led bespoke sessions and courses for Ikea, The Cedar Foundation, World Wildlife Fund, Mencap, Tullycarnet Family Project, Greenway Womens Centre, The Well Project and North Belfast Partnership Board.
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