These one hour sessions will be conducted by Chandra (www.serveloveyoga.com). Chandra has been teaching for more than 40 years and his emphasis is to teach yoga as a traditional, practical, and perennial philosophy. He loves all the aspects of yoga – asanas (postures), pranayama (breathing), mantras, and meditation and will do his best to share those with you.
In these one hour sessions, you will:
✔ Practice gentle yoga postures
✔ Learn about breathing techniques to reduce stress
✔ Learn basic steps and stages of relaxation, concentration and meditation
A zoom link will be sent to you on the day of the session. If you have not received this 2 hours before the session please get in touch. Be sure to check your spam!