Summer Schedule
The Yoga Toolbox online
Caution: may cause happiness!. Sessions run for about one hour and are a multi-dimensional practice of yoga that includes bodywork through asanas, invigorating breath work through pranayama and cultivation of a healthy thought process through positive thinking and meditation. Cost is £5.
Relaxation
Picture yourself more relaxed
Pranayama (breath control)
By the practice of pranayama you come face-to-face with the power we call prana.