Sunday Sadhana is back!. Evolution and continued learning. This two hour class will allow you to engage with yoga in depth. The class will begin with guided meditation followed by breathwork and postures. We will also take time to dive into yoga’s philosophical underpinnings. £14. To Register
May Yoga Class Schedule
Relaxation
Picture yourself more relaxed
Pranayama (breath control)
By the practice of pranayama you come face-to-face with the power we call prana.